There is an expression of being beautiful in bed, even with a small penis. However, this will not give a man self-confidence and is unlikely to be popular among women. Therefore, it is better to admit your problem and start solving it.
Today, there are many different pills, creams, sprays, gels for penis enlargement. But it is impractical to spend money on it, because all this is just a marketing ploy of manufacturers and will not bring any benefits. Therefore, the best and safest way to enlarge your penis is to exercise at home. The good thing about these exercises is that you don't have to spend money on them.
It should be noted that modern medical tests have proven the benefits and high effectiveness of these exercises.
How this kind of training is conducted
There are many exercises to lengthen or thicken the penis. Both hands and auxiliary devices are used, for example, weights that can lengthen the penis.
Important!Beginners should not train for more than 10-15 minutes. In addition, the length of the period can be increased to half an hour a day, but a sharp transition should not be made.
The best time for sports is morning or evening. The main thing is regularity and patience. You should not expect instant results, everything comes in time.
Preparing for training
Any workout should start with a warm-up. In this case, in the true sense of the word. Water procedures are a necessary element of training. A hot bath or shower is best, but keep a piece of cloth in warm water.
Exercises
To increase the length
Exercise should be done quickly enough so that the penis does not cool down. It doesn't have to be completely upright, so you have to think of something that isn't exciting.
Hold your head up or down a bit and hold it in this position for 15 seconds. Then comes a short rest. Then, holding the penis for 15 seconds, pull it to the right, then relax a little again, and then everything is the same, only to the left. And so in a circle for 10-15 minutes.
Tip:Do not stretch your penis too much, otherwise you may get injured. Tension should be felt, not pain. You can massage your penis to ensure blood flow at rest, which increases the effectiveness of exercise.
to increase the thickness
Penis education should be done with a partial erection and only after lubrication with a gel lubricant (lubricant). The genitals should be warm after wiping with a bath, shower or a damp cloth.
To create this circle of fingers, you should hold the root of the penis with your thumb and index finger. So, you need to massage the penis from the root for 10-15 minutes. Return to starting position, then relax a bit and do the same using the other hand.
The result can be seen by doing this every day for several months.
for circumcision skin
The penis should be completely upright, it is not necessary to lubricate it.
Hold the bottom of the penis with one hand and pull the skin towards the head with the other hand. The skin should be pulled tight enough and kept in this position until the erection decreases. Relax, then return to an upright position and repeat for 10 minutes.
This exercise should be done daily to create a beautiful and thick circumcision skin.
Penile Flexion
You need to do this exercise to enlarge your penis. However, this should be done very carefully as it can damage the penis.
Penis should be wrapped with 50% erection. You have to hold it with your hands and turn it in different directions. It is enough to perform training for 7-10 minutes.
Important!If you feel pain during exercise, stop.
Squeeze
Here you need a simulator that will compress the bottom of the penis. You need to achieve a full erection and then squeeze the body for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, sensitivity and erection. It is good to practice with others.
Kegel Work
Exercising will not help increase the length or thickness of the penis, but it will improve erectile function. Beneficial for penile muscles.
It is necessary to tighten the muscles of the perineum, correct the position for 10 seconds, then relax, take a few breaths and tighten the muscles again. Do this 2-3 times a day.
To understand where these muscles are, you need to stop the flow of urine. A tense muscle is a muscle involved in training.
Important!Don't exercise with a bag full, you have to go to the toilet first.
Helicopter
Since the penis is well supplied with blood, this exercise has a beneficial effect on male strength.
Rotate the member 360 degrees counterclockwise for 30 seconds. This should be repeated 5 times.
Penis massage
Penis enlargement massage is a type of exercise. Improves erectile function and blood flow to the penis.
You need to achieve a complete erection. In addition, do the same actions as in masturbation. Before completing the process, you need to squeeze the penis near the head with your fingers, forming a ring. Stay in this position for 5-7 minutes. Do not squeeze the body too much, you can injure.
Post-Workout Tips:
- Do not have sex for 2-3 hours, the body should rest;
- Try to get rid of bad habits, they do not make progress in training;
- Avoid stressful situations;
- Eat right;
- Lead an active lifestyle;
- Use small hanging devices such as weights. They lengthen muscle tissue.
call
Here the name speaks for itself. To do this, the penis must reach a full erection. After that, you need to do rotational movements with the pelvis. The movements should be in different directions in turn. Training takes about 5 minutes. With regular exercise, the penis will gradually grow.
Training results
Every exercise has its pros and cons. Let's emphasize them.
Pros
- According to the experiments, 4 months of daily training allowed participants to grow their genitals by 1. 8 cm;
- Improves erectile function;
- No investment required.
Cons
- Trainings take a lot of time, because training should be done together, not one;
- Improper technique can damage the penis;
- The result will not be immediate, it will take months.
Result
You should follow all the tips and guidelines so that the trainings only bring benefits and noticeable results.